{"id":1034,"date":"2011-12-26T20:25:24","date_gmt":"2011-12-26T20:25:24","guid":{"rendered":"http:\/\/www.antipodes.net\/courir\/?p=1034"},"modified":"2020-05-26T06:28:56","modified_gmt":"2020-05-26T06:28:56","slug":"261211-le-feu-soudan-le-feu-mix","status":"publish","type":"post","link":"https:\/\/www.antipodes.net\/courir\/261211-le-feu-soudan-le-feu-mix\/","title":{"rendered":"261211 Le feu-Soudan-Le feu mix"},"content":{"rendered":"<p>Premier test v\u00e9lo-course \u00e0 pied &#8211; v\u00e9lo pour voir et ressentir ce qui ne va pas, notamment au niveau de l&rsquo;\u00e9quipement. A r\u00e9it\u00e9rer et \u00e0 modifier.<\/p>\n<p><strong>Course \u00e0 pied<\/strong><br \/>\nDistance: 7,08 km &#8211; Temps: 35:31<br \/>\nAllure moy.:5:01 min\/km<br \/>\nFC moy.: 154 bpm &#8211; FC max.: 197 bpm<\/p>\n<p><a href=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/01\/261211.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/01\/261211.jpg\" alt=\"\" title=\"261211\" width=\"526\" height=\"252\" class=\"aligncenter size-full wp-image-1035\" srcset=\"https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/01\/261211.jpg 526w, https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2012\/01\/261211-300x143.jpg 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/a><\/p>\n<p><strong>V\u00e9lo<\/strong><br \/>\nDistance: 18,25 km &#8211; Temps: 47:19 &#8211; Vitesse moy.: 23,1 km\/h<br \/>\nFC moy.: 134 bpm &#8211; FC max.: 154 bpm<br \/>\nCadence de v\u00e9lo moy.: 80 tr\/min &#8211; Cadence de v\u00e9lo max.: 106 tr\/min<\/p>\n<p><a href=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2011\/12\/261211b.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2011\/12\/261211b.jpg\" alt=\"\" title=\"261211b\" width=\"349\" height=\"270\" class=\"aligncenter size-full wp-image-1037\" srcset=\"https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2011\/12\/261211b.jpg 349w, https:\/\/www.antipodes.net\/courir\/wp-content\/uploads\/2011\/12\/261211b-300x232.jpg 300w\" sizes=\"(max-width: 349px) 100vw, 349px\" \/><\/a><\/p>\n<p><strong>Course<\/strong><br \/>\nDistance: 7,14 km &#8211; Temps: 35:59<br \/>\nAllure moy.: 5:02 min\/km &#8211; FC moy.: 150 bpm &#8211; FC max.: 161 bpm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Premier test v\u00e9lo-course \u00e0 pied &#8211; v\u00e9lo pour voir et ressentir ce qui ne va pas, notamment au niveau de l&rsquo;\u00e9quipement. A r\u00e9it\u00e9rer et \u00e0 modifier. Course \u00e0 pied Distance: 7,08 km &#8211; Temps: 35:31 Allure moy.:5:01 min\/km FC moy.: 154 bpm &#8211; FC max.: 197 bpm V\u00e9lo Distance: 18,25 km &#8211; Temps: 47:19 &#8211; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1034"}],"collection":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/comments?post=1034"}],"version-history":[{"count":1,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1034\/revisions"}],"predecessor-version":[{"id":9134,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/posts\/1034\/revisions\/9134"}],"wp:attachment":[{"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/media?parent=1034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/categories?post=1034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antipodes.net\/courir\/wp-json\/wp\/v2\/tags?post=1034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}